Welcome to Where I Live Online
I want this site to remind you to build like no one’s watching. Stepping off dopamine driven platforms, I’m here to spark those who still create from purpose, not performance. I’ve always told my students: “The world’s already seen everything—being you is the best thing you can show them.”
I’m "MyGuy" Wayne, Lifestyle Coach, Professional Breaker, Event Architect, and student of spirit. More than titles, this space is where I share my training, events, and projects with Stylin’ Out, along with the moments and ideas that keep me curious.
No popularity fluff. No hype. Just the real work and the path forward. Scroll below to connect for training, dance, events, creative collabs, or simply real conversation. If you’re here, you’re part of the shift. Welcome to my online home.

Best wishes,
“MyGuy”Wayne Cauthen
Co-Founder | Stylin’ Out Network & The Spirit of Fitness
Wayne@Stylinoutnetwork.com

FREE COMMUNITY MEETUPS & SESSIONS
Know that you're always invited. Catch me in my element with the community in the spaces below.
"Church!" | Free Calisthenics Workout.
Every Sunday from 2 - 4PM. 4251 N. Clarendon Ave
** NO SESSION WINTER SEASON **
C. H. U. R. C. H.
Calisthenics Helps Us Restore Community Health.
For the record, this has absolutely nothing to do with religion. We are "THE SPIRIT OF FITNESS". Church became the un-official name of the group workout as everyone became dedicated to training together on Sundays. Since we started in 2022 our SPIRIT OF FITNESS group has grown and even branched out into some of the best Calisthenic athletes in Chicago.
The Spirit Of Fitness
RhythmHood | Free Breakin' Community Session.
Every Thursday from 8 - 10PM.
2643 W. Chicago Ave, 60622
RhythmHood Snipes Studio
Co-Owner Lam & Hosted by Phase 2 Crew's B-boy, Ayala and B-boy Wicked. This is a wonderful place where all levels from beginners to international pros come to practice, freestyle, and vibe with one another. Being in the presence of Wicked as he put Chicago on the global map for Breakin' in the early 90's and watching him still go at it today is one of the most inspirational energies one could witness. RhythmHood is truly a blessing to the Chicago dance scene.
WAYNE, I NEED TRAINING.
Not everyone has the ability or access to train with me in person — and that shouldn’t be a barrier to having a real training plan. These downloadable programs exist so you always have structured, intentional workouts designed by a professional coach, not random internet noise or AI-generated routines.
While nothing replaces a fully tailored program and in-person coaching specific to your body, experience, and progression, every workout you see here is built from the same training phases, movement patterns, and principles I’ve used to help countless clients build muscle, lose body fat, and regain control of their health. These programs are proven, repeatable, and effective, if done consistently and with effort. Scroll below and download your PDF for At Home, Full Gym, or Advanced Fun training programs. Email me for questions, feedback, or to report any technical bugs.
At Home Program Workouts
Built for people who don’t have the time, access, or desire to live in a gym. These workouts use little to no equipment and focus on bodyweight, simple tools, and smart movement patterns so you can train effectively anywhere. Perfect for beginners, busy schedules, or supplemental training alongside other activities.
These routines require little to no equipment, though kettlebells (or dumbbells) are recommended based on your strength and bodyweight ratio. Every workout is intentional, inspired by top coaches, researchers, and athletes, and built to help you progress safely and effectively from home.
Full Gym Program Workouts
Designed for those with access to a fully equipped gym who want structure, progression, and clarity. If you’ve ever walked into the gym unsure what to train, this gives you a clear plan to follow — movements, intent, and progression — so every session has purpose.
PROGRESSIVE OVERLOAD CALENDAR:
Progressive overload means giving your body a slightly different challenge each week so it has a reason to adapt and improve. Instead of changing workouts constantly, this calendar keeps the exercises consistent while adjusting things like tempo, pauses, rest time, or load to drive progress. It keeps training effective, prevents plateaus, and makes each week feel fresh without unnecessary complexity.
Adv Fitness Challenges
For experienced athletes, movers, and fitness enthusiasts who want to push their limits and keep training fun. These workouts blend strength, conditioning, and high-skill movements — ideal for those who enjoy cross-training, competition, or simply seeing what their body is capable of.
These sessions are designed for fun, high-level challenges alongside me, showcasing master athletes, allies, and pioneering coaches and concepts. They push your limits, inspire creativity, and celebrate performance and skill at the top of the game.
All of these resources are free and will continue to be updated month to month.
If any of this supports your training, helps you stay consistent, or simply brings you value, feel free to donate & buy me a coffee. There’s no expectation or set amount — just a simple way to support my work if you feel called to. Either way, I’m glad you’re here.
AT HOME TRAINING

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At Home Kettlebell Full Body Workout.pdf

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At Home Cardio Burner (1).pdf

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FULL GYM TRAINING

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Upperbody Day A(2).pdf

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Gym Lowerbody Day A.pdf

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Gym Full body Day A.pdf

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Gym Lowerbody Day B.pdf

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Progressive Overload Training Calendar JAN26.pdf

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ADVANCED TRAINING & CHALLENGES

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Adv Jan MyGuy's Training.pdf

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ADV Jan Challenge.pdf

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IN-PERSON TRAINING & ONLINE PROGRAMS
Private Training Studio
Academy of Strength
Personal pricing is crafted to facilitate your consistency. I also have a special rate for Chicago Performers & the Industry Night community. Consistency is essential for progress. This is the key to achieving significant muscle and fat loss results.
2x per week: Fill out Training Survey above

3x per week: 1 on 1 coaching
  • Email for Pricing
  • Wayne@stylinoutnetwork.com
Virtual Training
Seasonal Online Program
Each program runs for 8–16 weeks based on the season. Built to push you toward the next level while respecting your recovery. No random workouts. No gimmicks. Proven training cycles you can repeat year after year, always adapting to your progress. Recommended diet and meals, progressive overload themes, video links to all the movements and the science behind it all.
Seasonal Solo Program
  • Hyperlink promo
  • Email to Sign Up
  • Wayne@stylinoutnetwork.com
Home Training
Coach to you
Whether you have a home gym or access to a residential building gym, I offer the convenience of personal coaching ensuring you have help for training to fit seamlessly into your lifestyle.
Available within the City of Chicago ONLY.
1x per week: 1 on 1 coaching
  • min 8 week commitment
2x per week: 1 on 1 coaching
  • Email for pricing.
  • Wayne@stylinoutnetwork.com
WHY I DO IT.
"Training with Wayne has been one of the best decisions I’ve ever made. He is incredibly encouraging, motivating, and personable, always explaining technique in detail. His collaborative, personalized approach has transformed my relationship with exercise and helped me surpass goals I thought were out of reach. His sessions are safe, effective, and fun—I can’t recommend him enough!"
-M Chang.
"You’re the best and I don't know how else to say it but you've changed my life. Because of you I am determined to be strong and fit forever"
-T Deoras.
"I feel comfortable around you to open up about the body changes occurring and that’s big. I feel no judgement from you. I’ve never ever had a trainer before, so the fact that you spoke to me (and believe me many have tried and failed) means it was meant to happen right now for me at the age of 48. We connect and there is more than working out in life but I am very happy to be your client."
-M Lavallie.
"Wayne has been an incredible coach, helping me build a consistent strength training routine that fits my life. He listens, tailors exercises to my needs, and makes me feel respected and heard. I've gained strength and confidence thanks to his coaching, and I’m excited to get back on track after my break!"
-J Rodriguez.
BREAKIN' & COMMUNITY
I dance in the tradition of Breaking. Hip Hop's true native dance, Chicago born, globally studied, and rooted right here in Chicago. For the past 20 years, this art-form gave me more than movement; it gave me a path away from destruction, a purpose higher than myself, and a community to grow within when I had no one. My Stylin' Out crew isn’t just who I battle and perform with, they’re architects of my personal evolution, the mirrors of my integrity, and the ones who hold me accountable to the culture and to my best self. Together, we compet
e, mature, and build spaces that protect the depth of this culture, on and off the floor. I'm forever dedicated to perseverance, originality, and love for our art form.
PROUD TO BE:
STYLIN' OUT NETWORK
STYLIN' OUT BREAKIN' CREW
STYLIN' OUT DJ' CREW
MYGUY AT PRO BREAKIN' TOUR
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~ Solo Trailer & dance-EPK coming soon
Favorite Collabs
(2010-2020)
Shared stages with hip-hop legends DJ Craze, KRS-1, Twista, and Black Moon
Curated and performed at corporate events for Chicago Marathon, Chicago Cubs, WNBA Chicago Sky, Nissan, Microsoft, and more..
International Success
(2019-2025)
Represented USA in "El Pastel Jam" Celaya, Mexico 3v3 achieving TOP 4
Represented USA in "IBE Undisputed 1 on 1" Ranking 53rd of 400+ dancers
Current Projects
(2021 - Current)
Creating safe & fun spaces that allows new gig opportunities for Chicago's growing talent scene through Stylin' Out Network.
Organizing Breakin' battles, DJ events, and community jams to elevate Chicago's scene & respect on a global level.
(Seoul, Myguy, JBoogie, MightyJim, Blak Attak, Ali)
Yo, MyGuy—What’s New?
Here’s what’s been up since I last seen you.
THE STYLIN' OUT SHOW
The Stylin’ Out Show has entered the chat.
Where street culture, stories, and real conversations meet.
Tune in to our digital crew convos, it’s our fun platform built by us for the community to enjoy.
Theme song just dropped. Full episode(s) coming soon.
Stay tuned… you’re not gonna want to miss this.